Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts

Wednesday, April 30, 2008

Beef, Kidneys & Good Food

Where do you buy your meat if you are a meat eater??? I like to buy some of our meat at our local Vietnamese Supermarket.

Its so much cheaper than the stupidmarkets and also no foam trays wrapped in plastic. Though to make it even better, if I got the meat wrapped in butcher paper, I'd be even happier.




Kilo of tender gravy beef for $6.59........ way cheaper.
The 3 lamb kidneys were $0.76......

At the stupidmarket last time I paid $1.98 for 3 in a pack. Way over priced in my books.

Now the trick is to get the most out of the meat.



Beef curry and rice, two meals for me.



Steak & kidney with vegies, equals two meals for Pat.

Without including the rice and vegies, $7.35 divided into 4 meals ....$1.8375 for each meal. Can't get much cheaper than that.

By looking outside the stupidmarkets in the smaller shops and markets, there is still cheaper food to be bought.

Pat & I are on a disability pension and so we need to account every cent. So where I can help other people by sharing our shopping & kitchen skills, I will.

Also with the vegies soon to be available for harvesting in the weeks to come from our little vegie patch, it'll be even cheaper.

Until next time.... hoo roo

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Wednesday, February 20, 2008

Chinese Beef.

This is an easy meal, really tasty and a bit on the spicy side.




Pound about a kilo of rump steak thin and cut into bite size pieces. Place in a dish and add the marinade. Let this marinade for minimum 2 hours to overnight in the fridge.

Marinade

2 tablespoons soy sauce
salt & pepper
2 teaspoons curry powder
2 teaspoons ground ginger
2 teaspoons bicarbonate of soda
2 teaspoons sugar
2 tablespoons dry sherry
2 tablespoons oil



These capsicums are from my garden and these are cut into pieces along with a large onion.



Pop some oil into a wok and when hot start cooking the meat in small batches. Don't over crowd the wok. Drain on kitchen paper.



Remove any left over oil and add the capsicums, onions & sauce. Cook until the sauce has thickened.

Sauce.

1 tablespoon cornflour
1 & 1/2 cups water
1 beef stock cube
1 teaspoon soy sauce
2 teaspoons dry sherry
1/2 teaspoon sugar.



Serve with rice and enjoy.

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